Phosphatidylserine may have a long name that can be difficult to pronounce, but it is an essential component of our bodies. It is produced by the body or ingested through food we eat, and covers and protects every cell we possess. For those who need to keep their mind sharp and regulate their mood, phosphatidylserine supplements are the key.
Listed below are just a few of the benefits that phosphatidylserine supplements offer.
Improved Memory
Phosphatidylserine offers a protective covering for the cells of the body. This is especially important for the nerve cells within the brain since proper protection ensures that these cells work as they should, which involves transmitting messages.
Because of their ability to retain the functionality of brain cells, phosphatidylserine can often help with conditions such as Alzheimer’s disease while also ensuring a sharp mind for the average individual.
In one study, participants with mild cognitive impairment were either given daily phosphatidylserine supplements or a placebo for six months. The results showed a significant improvement in memory for the group taking phosphatidylserine supplements, emphasizing the contribution of phosphatidylserine to brain activity.
Reduction in ADHD Symptoms
Phosphatidylserine also increases the ability to focus for those who take it, especially those with attention deficit hyperactivity disorder (ADHD). One study showed a significant reduction in hyperactive/impulsive behavior after just 15 weeks of phosphatidylserine supplementation.
Yet another study showed significant improvements in inattention, auditory memory, and impulsivity after only two months of supplementation. These results place phosphatidylserine as immensely beneficial for those who require sharp focus for their occupations.
Decreases in Depression
Some occupations, especially first responders, are at an increased risk of depression, with depression and PTSD up to 5 times more common in first responders. Phosphatidylserine offers a solution, with studies on the effect of phosphatidylserine for depression showing improvements in participants’ scores on the depressive scale.
Increased Athletic Performance
Many of the notable benefits of phosphatidylserine have to do with its benefits to the brain, but it also benefits athletes. An analysis of available research surrounding phosphatidylserine allowed the report’s authors to conclude that phosphatidylserine can help to decrease muscle soreness, allowing athletes to maintain peak fitness and agility, an important benefit for those with physically intensive jobs.
Reduces Stress
For those suffering from chronic stress, such as first responders, the near-constant appearance of the stress hormone cortisol can lead to negative health effects such as high blood pressure and poor sleep. Phosphatidylserine helps protect against increases in cortisol, which leads to less stress experienced by the body.
Your Source for Phosphatidylserine
BioBliss.inc is not the only company to offer a phosphatidylserine supplement. However, we are one of the only places where you can get a phosphatidylserine supplement with enough phosphatidylserine to see benefits. Most other companies use a small amount of phosphatidylserine, not coming even close to the amount used by clinical studies, essentially resulting in a product with phosphatidylserine on the bottle but none of the benefits.
With B ioBliss.inc Phosphatidylserine each capsule contains 200mg, matching the amounts used in clinical trials to produce the benefits seen above. With benefits that include improved memory, increased focus, and protection against depression, phosphatidylserine is perfect for those with stressful occupations who want to perform their best while still maintaining a high quality of life.
References
Kato-Kataoka, A., Sakai, M., Ebina, R., Nonaka, C., Asano, T., & Miyamori, T. (2010). Soybean-Derived Phosphatidylserine Improves Memory Function of the Elderly Japanese Subjects with Memory Complaints. Journal Of Clinical Biochemistry And Nutrition, 47(3), 246-255. doi: 10.3164/jcbn.10-62
Manor, I., Magen, A., Keidar, D., Rosen, S., Tasker, H., & Cohen, T. et al. (2012). The effect of phosphatidylserine containing Omega3 fatty-acids on attention-deficit hyperactivity disorder symptoms in children: A double-blind placebo-controlled trial, followed by an open-label extension. European Psychiatry, 27(5), 335-342. doi: 10.1016/j.eurpsy.2011.05.004
Hirayama, S., Terasawa, K., Rabeler, R., Hirayama, T., Inoue, T., & Tatsumi, Y. et al. (2013). The effect of phosphatidylserine administration on memory and symptoms of attention‐deficit hyperactivity disorder: a randomised, double‐blind, placebo‐controlled clinical trial. Journal Of Human Nutrition And Dietetics, 27(s2), 284-291. doi: 10.1111/jhn.12090
Miriam Heyman, et al., “The Ruderman White Paper on Mental Health and Suicide of First Responders,” Ruderman Family Foundation, April 2018.
Komori, T. (2015). The effects of phosphatidylserine and omega-3 fatty acid-containing supplement on late life depression. Mental Illness, 7(1). doi: 10.4081/mi.2015.5647
Kingsley, M. (2006). Effects of Phosphatidylserine Supplementation on Exercising Humans. Sports Medicine, 36(8), 657-669. doi: 10.2165/00007256-200636080-00003
